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Disclaimer: These videos are not intended for training purposes. They are explicitly intended for your own personal use as a general reminder of the form and may not include proprietary elements (such as transitions) taught to you through private or public teaching. If you have forgotten something it is best to contact us for additional private instruction.
Below, please find lists of available videos. They are separated into Kung Fu, Tai Chi, Qigong, Hsing-I. Please, scroll to the bottom of all of the lists to find instructions regarding how to download your selection(s).
Kung Fu
- Stretches
- Children’s Intro Class (30:29)
- Children’s Intermediate Class (35:59)
- ~~~~~~~~~~~~~~
- Stances
- Horse
- Bow and Arrow
- Crane
- Cat
- Dragon
- Hidden Step
- ~~~~~~~~~~~~~~
- Punches
- Back Knuckle Punch
- Back Knuckle Punch Combo
- Twist
- Vertical
- Hammer Fist
- Block C Step Smother Punch Combo
- Palm
- Punches w/Stances
- Punches w/Stances 2
- Three Way Punches
- Twist, Back Knuckle, Hammer Combo
- ~~~~~~~~~~~~~
- Blocks
- 4 Gates w/Punch and Cat Stance
- 4 Gates Walking
- 4 Gates
- 5 Block
- 5 Block w/Partner
- Four Gates Pair Workout
- Four Gates w/Punches
- ~~~~~~~~~~~~~
- Kicks
- Front Snap Kick
- Wheel Kick
- Rear Kick
- Heel Kick
- Crescent Kick (Inside)
- Crescent Kick (Outside)
- Reverse Double Spinning Crescent Kick
- Shuffle Side Kick
- Front Snap Kick W/Angles
- Shuffle Side Kick w/Lunge
- Spinning Rear Kick w/Angles
- Spinning Rear Kick w/Punches
- Wheel Kick w/Angles
- ~~~~~~~~~~~~~~
- Walk Through Basics
- Walking Rear
- Snap, Wheel, Spinning Rear
- Straight Leg Kick w/Hand Target
- Double Spinning Crescent
- Butterfly Kicks
- Backwards Roll
- Block Grab Kick
- C Step
- Shoulder Rolls
- Shoulder Roll Double Crescent Kick
- Shoulder Roll Shuffle Side Kick
- Sweeps
- ~~~~~~~~~~~~~
- Forms
- Tom Tui Open Hands:
- Whole Form
- Bow
- Row 1
- Row 2 (New One)
- Row 3 (New One)
- Row 4
- Row 5
- Row 6
- Row 7
- Row 8
- Row 9
- Row 10
- Close
- ~~~~~~~~~~~~~~
- Directional 4
- Lien Po Whole Form (Backside)
- Lien Bo Whole Form (Front View)
- Lien Po (Outshot)
- Lien Po (Corrected)
- Mantis
- Mantis (iPod)
- Selum 4
- Selum 6
- Selum 7
- Selum 8
- ~~~~~~~~~~~~~~
- Weapons
- Staff Form (Sections 1-9 and Whole Form)
- Sword Form (Whole Form)
- Tom Tui Swords (Whole Form)
- Tom Tui Staff (Rows 1-10 and Whole Form)
- ~~~~~~~~~~~~~~
- Principles
- Basic Angles (:48)
- Feel Your Position (1:29)
- Position 1 (1:11)
- Position 2 (2:43)
- Position 3 (2:13)
- ~~~~~~~~~~~~~~
- Wood Dummy
- Basic Understanding of the Wood Dummy (2:13)
- Block Punch Combo on the Wood Dummy (2:24)
- Fun w/the Wood Dummy (:53)
- Parry Punch w/Wood Dummy (1:11)
- Wood Dummy Block High and Low (1:26)
- Wood Dummy Combo w/Stances (1:23)
- Wood Dummy Grab Kick (:39)
Tai Chi
- Soundtracks
- Nature Sounds (mp3 )2011 (1:09:44) Water, Birds, Rain, Thunder
- TaiJi Chuan Sound 2010 (mp3)
- Taiji Sound 2015 (.wav)
- Taiji Sound Practice w/Music 2010 (.wav)
- Tai Chi Chaun Yang _A_ Sound No Music This One 2015 (.wav)
- Tai Chi Yang _A_Sound 2015 (.wav)
- ~~~~~~~~~~~~~~
- Sumi Tai Chi 2024 (9:38)
- ~~~~~~~~~~~~~~
- Taiji 2019
- Taiji Segment 1 Demo 2019 (4:30)
- 1 Opening of Taiji 2019
- 2 Single Whip 2019
- 3 Turning Single whip 2019
- 4 Flying Oblique 2019
- 5 Grasp Birds Tail Roll Back Press 2019
- 6 Big Circle Cross 2019
- 7 Needle at the Bottom of the Sea 2019
- 8 Fan Through back 2019
- 9 Back Knuckle Perry Punch 2019
- 10 Wind Blows Lotus Leaf 2019
- 11 Fair Maiden Works Shutters 2019
- 12 Wave Hands Like Clouds 2019
- 13 Snake Creeps Down Thrust Tongue Standing 2019
- 14 Cross 2019
- Taiji Segment 2 Demo 2019 (3:55)
- 1 Wave Hands Like Clouds Diagonally 2019
- 2 Tee Tui 2019
- 3 Big Circle Kick with outside of foot 2019
- 4 Snake creeps down hit sky with cannon 2019
- 5 Open Big Chi Turn 360 Wave Lotus Foot Tigers Head 2019
- 6 Lieu 2019
- Taiji Segment 3 Demo 2019 (4:21)
- 1 Golden Cock Stands on One Leg 2019
- 2 Monkey Retreats 2019
- 3 White Stork Spreads Wing 2019
- 4 Wave Hands Like Clouds Four Corners 2019
- 5 Wind Blows Lotus Leaf Four Corners 2019
- 6 Big Circle Kick with Heel 2019
- 7 Flying Oblique Four Corners 2019
- ~~~~~~~~~~~~~~
- Taiji 2015
- Taiji Chuan Whole Form Demo 2015 (10:53)
- Taiji Segment 1 Demo 2015 (3:26)
- Taiji Segment 2 Demo 2015 (3:19)
- Taiji Segment 3 Demo 2015 (4:10)
- Taiji Segment #1 Section #1 Practice 2015 (20:06)
- Taiji Seg#1 Sect#2 – Practice 2015 (10:58)
- Taiji Seg#1 Sect#3 – Practice 2015 (20:36)
- Taiji Seg#2 Sect#1 – Practice 2015 (12:17)
- Taiji Seg#2 Sect#2 new one – Practice 2015 (10:38)
- Taiji Seg#2 Sect#3 – Practice 2015 (14:04)
- Taiji Seg#3 Sect#1 – Practice 2015 (7:14)
- Taiji Seg#3 Sect#2 – Practice 2015 (8:56)
- Taiji Seg#3 Sect#3 – Practice 2015 (7:35)
- Individual Techniques
- **Stretches
- Back Knuckle Parry Punch
- Big Circle Cross
- Big Circle Kick with Heel
- Big Circle Kick with outside of foot
- Cross
- Fair Maidan Works Shutters
- Fan Though back
- Flying Oblique 1
- Flying Oblique 2
- Flying Oblique 4 Corners-1
- Golden Cock Stands on One Leg
- Grasp Birds Tail Roll Back Press
- Lieu
- Monkey Retreats
- Needle at the Bottom of the Sea
- Open Big Chi, Turn 360, Wave Lotus Foot, Tigers Head
- Single Whip
- Snake creeps down hit sky with cannon
- Snake Creeps Down Thrust Tongue Standing
- Tee Tui
- Turning Single whip
- Wave Hands Like Clouds 4 Corners-1
- Wave Hands Like Clouds Diagonally
- Wave Hands Like Clouds
- White Stork Spreads Wing
- Wind Blows Lotus Leaf 4 Corners
- Wind Blows Lotus Leaf
- Yang A
- Yang A Whole Form 2015 (9:46)
- Yang A Segment 1 (1:18)
- Yang A Segment 2 (1:07)
- Yang A Segment 3 (1:19)
- Yang A Segment 4 (1:59)
- Yang A Segment 5 (1:29)
- Yang A Segment 6 (2:30)
- Yang A 1 Opening
- Yang A Seg1sect1
- Yang A Seg1sect2
- Yang A Seg1sect3
- Yang A Seg2 Sect1
- Yang A Seg2 Sect2
- Yang A Seg2 Sect3
- Yang A Seg3 Sect 3
- Yang A Seg3 sect1
- Yang A Seg3 Sect2
- Yang A Seg4 Sect1
- Yang a Seg4 Sect2
- Yang A Seg4 Sect3
- Yang A Seg5 Sect1
- Yang A Seg5 Sect2
- Yang A Seg5 Sect3
- Yang A Seg6 sect1
- Yang A Seg6 Sect2
- Yang A Seg6 Sect3
- Individual Yang A Techniques
- Yang A 1 Opening
- Yang A Back Knuckle Perry Punch
- Yang A Grasp Birds Tail
- Yang A Man Holds Guitar
- Yang A Turn Man Holds Guitar
- Yang A Turning Trees
- Yang A Single Whip
- Yang A White Stork Spreads Wing
Qigong
- Stretches
- Basic Qi Exercise Wave Hands
- Basic Fundamentals of Qigong
- Cat Scratch Standing Still
- Chicken Form
- Eagle Form Standing Still
- Eagle Form
- Flying Oblique
- Hold Heaven High
- Holding a Ball
- Horse Turns
- Pull the Bottom of the Ocean
- Pulling a Tree
- Pulley
- Push Corner w/Forearm Standing Still
- Shaolin Qigong
- Spear Hands Standing Still
- Stretch Apart Fingertips
- Stretch Apart
- Tiger Stance
- Turning Trees
- Turtle
- Walking Turning Trees
- Walking Turning Trees 1
- Wave Hands at Trees
- Wave Hands Like Clouds
- Wave Hands Like Clouds Walking
Hsing-I
- Stretches
- C Step
- Cat Scratch Walking
- Crushing Fist
- Dragon Claw
- Fair Maiden Spear Hands
- Fingertip Palm
- Fisherman’s Net
- Flying Oblique (Fast)
- Hsing-i (Box Ears)
- Hsing-i (Grab Punch Same Leg)
- Hsing-i (Grab Punch Upper Cut)
- Hsing-i (Punches Same Leg)
- Hsing-i (Spear Hands)
- Hsing-i (Upper Cut)
- ~~~~~~~~~~~~~~
- Hsing-i Pocwah (Push)
- Hsing-i Pocwah (Turning Trees)
- Hsing-i Pocwah (Palms Out)
- Hsing-i Pocwah (Holding a Cloud)
- Punches 4 Direction
- Punches 8 Direction
- Punches Backward
- Punches Standing Still (1st Kind)
- Punches Standing Still (2nd Kind)
- Punches Walking
- Push Corners
- Push Hook Back
- Spear Hands Walking
- Wave Hands-Push Corner
Quadrants 1-4 (Individual Videos for the Combined Qigong & Hsing-I Workout)
- Q1
- Cat Scratch
- Flying Oblique
- Holding a Ball
- Hsing-i (Box Ears)
- Hsing-i (Grab Punch Same Leg)
- Hsing-i (Grab Punch Upper Cut)
- Hsing-i (Punches,Same Leg)
- Hsing-i (Spear Hands)
- Hsing-i (Upper Cut)
- Punches Standing Still (1st Kind)
- Turning Trees Standing Still
- Walking Turning Trees
- Walking Turning Trees – 1
- Q2
- Crushing Fist
- Flying Oblique (Fast)
- Punches Backwards
- Punches Walking
- Push Corners w/Forearm
- Push Corner w/Forearm Standing Still
- Push Hook Back
- Spear Hands walking
- Tiger Stance
- Turtle
- Wave Hands Like Clouds
- Q3
- Hsing-i Poc Wah (Push)
- Hsing-i Poc Wah (Turning Trees)
- Hsing-i Poc Wah Palms out
- Hsing-i Pok Wah (Holding a Cloud)
- Pulling a Tree
- Punches 4 Direction
- Push Corners
- Spear Hands Standing Still
- Stretch Apart
- Wave Hands at Trees
- Wave Hands-Push Corner
- Q4
- Cat Scratch Standing Still
- Dragon Claw
- Eagle Form
- Eagle Form Standing Still
- Fair Maiden Spear Hands
- Fingertip Palm
- Fisherman’s Net
- Pull the Bottom of the Ocean
- Pulley
- Punches 8 Direction
- Punches Standing Still (2nd Kind)
- Stretch Apart Finger Tips
- Wave Hands Like Clouds Walking
Miscellaneous
- Sifu Roy Doing Forms at 21 years old (Silum 4,6,7,8 Mantis, Lien Po)
- Sifu Roy Sparring at 21 years old
- Sifu Roy at 21 years old Yang A (from Kuo Lien Wing)
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